book review: the art of empathy

The Art of Empathy: A Training Course in Life’s Most Essential Skill by Karla McLaren

I know, I know–you’re probably wondering how a psychology book founds its way onto my reviews of writing books.

But here’s the thing I love about psychology and sociology books. They teach us about ourselves and others, and isn’t that like one gigantic, never-ending character study?

In short: yes.

Empathy, argues the passionate author McLaren, is the sum of your emotional intelligence expressed in myriad ways. All our emotions are gifts to guide us through social interactions and everything else in life–anger to warn us that our boundaries have been violated, shame to warn us to avoid confrontation, fear heightens our senses to protect us. These emotions, and our skills in dealing with them, are key to our survival and to resolving conflict.

I enjoyed this book. The language is accessible and assumes nothing of the reader, save a desire to learn. It handles tough relationships with a gentle, caring hand, and offers emotional honesty. Like I said, it’s a self-help book for people who want to handle their emotions better, but all throughout I saw great information for writers. I have another tool in my toolkit and a new lens to focus my people-watching–the gifts of our most basic emotions, and how everyone deals with them.

Verdict: check it out from the library!

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